Because you've been struggling for a while now, and it's time to reach out
You have good reasons for feeling the way you do.
Let's discover those good reasons together, and find ways for you to live alongside anxiety and depression, stress and change, grief and loss, parenting challenges, and/or trauma.
Along the way, we will learn about your perspectives and values. Some people want to explore their pasts to help understand their present, while others want to focus on the current situation. Whatever the case, we will help you reconnect with the wisdom and strength you already possess, and you will likely arrive at new insights along the way.
Because burdens are heavier when we carry them alone.
Reaching out for help is hard, but going through difficult things alone is even harder.
Consider scheduling a free 15-minute consultation with one of our therapists so you can connect via a secure video platform or phone, whichever is your preference. This will allow you to ask questions and to get a sense of whether the therapist is a good fit to support you and/or loved ones.
What Are The Benefits Of Online Therapy?
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Home turf advantage
Your home turf becomes part of the therapeutic space, making it easier to put insights and strategies discussed in therapy into real-life practice
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Accessibility
Convenient access to therapy for those who may have trouble attending in-person appointments due to physical or mental health barriers, or for those who live in areas where services are not readily available
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Save Time
No travel time means more time for you to spend on the people and activities that are important to you
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Save Money
Save on gas/parking/transit fare/child care expenses. More money stays in your wallet
Having said all that about online therapy, some folks prefer to meet face-to-face, and we are happy to oblige
We are now available for in-person meetings. This does require a bit more planning to book a physical space, so those appointments will not be available to schedule directly through our booking system. You and your therapist will work together to find a time that works for you.